The Practice of Leadership Embodiment A Practice for Presence, Confidence and Compassion (formerly know as Conscious EmbodimentThis work creates a context …
New Skill and Offering, Introducing PDTR
For the past year plus I have been studying an additional neurologically based bodywork called Proprioceptive Deep Tendon Reflex (PDTR). …
Signals and Interpretation: Our sensory system
In a previous article I wrote about the basic workings of the nervous system being input, interpretation/decision-making and output. The …
Isometric Exercises
Isometrics are powerful exercises that can be done by anyone and offers a host of benefits. They have been shown …
Pain
PAIN Pain is an unavoidable part of human life. On the negative side, pain can be a source agony. On the …
Throwing and Catching
Do you shy away from these activities? I was thrilled to actually learn how to throw a football this past …
Awakening Body Awareness
Awakening Body Awareness Tuesdays – Drop in Class August 13- September 24, 6-6:50 East Bay Meditation Center 285 17th St, …
Assessment Classes
Vision Monday, August 26, 7:15 – 8:30 We will be assessing a number of functions of vision, besides just …
Leadership Embodiment
This insightful practice allows us to see, and hold with kindness, our limiting habitual reactive patterns that arise with the …
T’ai Chi Chih ™
T’ai Chi Chih ™ Practice I offer Weekly Practice Sessions on Wednesdays from 10:30 – 11am followed by a 30 …