Vision Monday, August 26, 7:15 – 8:30 We will be assessing a number of functions of vision, besides just …
Leadership Embodiment
This insightful practice allows us to see, and hold with kindness, our limiting habitual reactive patterns that arise with the …
T’ai Chi Chih ™
T’ai Chi Chih ™ Practice I offer Weekly Practice Sessions on Wednesdays from 10:30 – 11am followed by a 30 …
Personal Growth
Offering programs inspired by the work of Leadership & Conscious Embodiment.
Group Education
Offering group classes and workshops across a variety of modalities.
One on One
Offering Neurologic Bodywork & Fitness Coaching for personalized outcomes.
Speed – It is more than you think!
I have just returned from the Speed course for Z-Health Performance Solutions. It was quite a full 4 days. Although …
Survival or Performance?
Is the brain wired for survival or performance? Definitely survival. One current theory for brain function is that it works …
Breathing Assessments
What to do with Chronic Hyperventilation? Chronic hyperventilation is the primary response of many individuals to ongoing elevated threat levels. This …