A Practice for Presence, Confidence and Compassion
Drop-In: No prior experience needed. Offered by donation.
Ongoing Practice Classes
The Practice of Leadership Embodiment A Practice for Presence, Confidence and Compassion (formerly know as Conscious EmbodimentThis work creates a context …
“Embodying Resilience and Possibilities”
Embodying Resilience and Possibilities Introducing the Leadership Embodiment work of Wendy Palmer which offers methods for accessing a centered state …
Muscle Activation Techniques
Muscle Activation Techniques (MAT) is a dynamic muscular assessment system that analyzes and corrects muscular imbalances. It has been successful …
New Skill and Offering, Introducing PDTR
For the past year plus I have been studying an additional neurologically based bodywork called Proprioceptive Deep Tendon Reflex (PDTR). …
Signals and Interpretation: Our sensory system
In a previous article I wrote about the basic workings of the nervous system being input, interpretation/decision-making and output. The …
Isometric Exercises
Isometrics are powerful exercises that can be done by anyone and offers a host of benefits. They have been shown …
Pain
PAIN Pain is an unavoidable part of human life. On the negative side, pain can be a source agony. On the …
Throwing and Catching
Do you shy away from these activities? I was thrilled to actually learn how to throw a football this past …
Awakening Body Awareness
Awakening Body Awareness Tuesdays – Drop in Class August 13- September 24, 6-6:50 East Bay Meditation Center 285 17th St, …