Ongoing Classes


Z-Health Neurologic Warm-up – Keep the body and neurologic system tuned up with this dynamic series of movements. Tuesdays 12-1pm. Meeting ID: 611 670 201 Password: 923982

Don’t let the name fool you, this is a neurologic workout. This stripped-down effective series of movements is designed to stimulate all of your body’s major systems quickly and efficiently with the purpose of regaining joint health, coordination, agility and efficient movement. There will be 2 sections in the warm-up, sensory and motor (movement), which can be done separately or together. Join in on creating a new relationship with the amazing vehicle of life, your body.

Awakening Body Awareness – Keep your joints lubricated with gentle movements that explore full ranges of motion of all the joints with curiosity and kindness. Thursdays 8-9am. Meeting ID: 982 463 860 Password: 991962.

With an attitude of kindness, compassion, and curiosity, we will be using active range of motion to bring awareness to our body & joints. We will begin with self-explorative movements to awaken the body, followed by directed movement to progressively explore the available and unavailable motions of all the joints. All the while we will have the intention of noticing the pleasant, unpleasant, and neutral sensations that are present along with the thoughts that are arising. These explorations are usually done lying down although just as easily sitting or standing.  Let me know if you will be joining in.

Class Registration: email to get the charts and handouts ahead of time.
Cost: All online classes are offered on generosity. The generosity of sharing and the generosity of gratitude. Gratitude offerings can be sent through Venmo (@Paul-Ciske,, PayPal friends & family (,  or Zelle (mobile number 510-912-5775, Suggested: $5 – $30 sliding scale depending on the class. Offer what you can or complimentary for unemployed or financially struggling. No excuses, just join in for the health of your body and mind.

Ongoing T’ai Chi Chih ™  Practice

T’ai Chi Chih – Accessible Moving MeditationEvery Wednesday 10:30 – 11:30am. T’ai Chi followed by meditation. Meeting ID: 725 809 294 Password: 455484

T’ai Chi Chih is a modern form of chi gong which has the sole purpose of activating, circulating, and balancing the life force or chi. It consists of 19 movements and one pose that are done in a repetitive fashion alternated with stillness. The movements are very easy to learn and very accessible. They can be done in both standing and sitting positions.  No prior experience necessary.

Call 510-832-5725 for details.