“Recover Your Cool” with Fast Track Mindfulness℠; “Embodying Resilience and Possibilities”

Recover Your Cool*

with Fast Track Mindfulness 

*Cool = Calm, Composed, Collected, Relaxed, Unruffled, Level-headed, Imperturbable, Unfazed

  • Are your recovery tools as fast as your reactivity?
  • Do you want the benefits of mindfulness in real time?
  • Would you like to manage stressors with greater ease?
  • Have a more powerful and confident presence?

Monday, May 24, 6:30-7pm, Pacific time

Monday, May 31, 6:30-7pm, Pacific time

Sunday, June 6, 5:30-6pm, Pacific time

It is well known that mindfulness is beneficial for the health and well-being of the body and mind. However, many of the techniques take time and require creating the right environment. Reactions to stressors and triggers, we all know, happen at reflexively fast speeds and over time takes a toll on the body and mind. We need recovery tools that match the quickness of the reactivity. Fast Track Mindfulness℠ offers techniques for countering and reversing in real time the body’s reactions to being stressed. The techniques work by changing our focus and body posture to change our internal chemistry & physiology which then changes our brain’s way of thinking and how we interact with the world.

These classes are offered on generosity. The generosity of sharing and the generosity of gratitude. Gratitude offerings can be sent through Venmo (@Paul-Ciske, paul@paulciske.com), Pay Paul Ciske using PayPal.Me (USD), Transferwise (Paul Everett Ciske, 510-912-5775)


Embodying Resilience and Possibilities

1 of 4 upcoming Fast Track Mindfulness seminar series
expanding on “Recover Your Cool”.
Each followed by 3 optional training sessions

Seminar on Monday, June 7, 6:30-8pm, Pacific time
Optional Training sessions June 14, 21, 28  6:30-7:30pm 
$45 Seminar only; $80 Seminar plus 3 hour-long training sessions
Training sessions only: $20/session or $45/3 sessions (approval needed)
(No one turned away due to lack of funds)


 We have the capacity to overcome the challenges life throws our way. Learn and train simple techniques for recovering from difficulties and also accessing resources for creating new possibilities using the B.E.S.T. Centering practices and Square-Circle-Triangle methodology. What makes this different is that we train the body rather than the cognitive mind which allows for a quicker recovery to a more centered state of being that can tap into our innate wisdom, confidence and compassion. This approach was developed out of the work Wendy Palmer’s Leadership Embodiment.

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Fast Track Seminar Series:

Integrity in Messy Interactions, July 5 (optional trainings: July 12, 19, 26)
Speaking Up & Taking Action, September 6 (optional – Sept. 13, 20, 27)
Conflict => Respect => Empathy, October 4 (optional – Oct. 11, 18, 25)