“Recover Your Cool” with Fast Track Mindfulness℠ & “Embodying Resilience and Possibilities”

Recover Your Cool*

with Fast Track Mindfulness (flyer)

*Cool = Calm, Composed, Collected, Relaxed, Unruffled, Level-headed, Imperturbable, Unfazed

  • Are your recovery tools as fast as your reactivity?
  • Do you want the benefits of mindfulness in real time?
  • Would you like to manage stressors with greater ease?
  • Have a more powerful and confident presence?


Monday, October 5, 5-5:30pm

Wednesday, October 7, 12-12:30pm

Thursday, October 8, 6-6:30pm

Tuesday, October 13, 9-9:30am

Tuesday, October 13, 7-7:30pm

Monday, October 19, 6:30-7pm

Wednesday, October 21, 6-6:30pm

Learn to recover from reactivity to centered

It is well known that mindfulness is beneficial for the health and well-being of the body and mind. However, many of the techniques take time and require creating the right environment. Reactions to stressors and triggers, we all know, happen at reflexively fast speeds and over time takes a toll on the body and mind. We need recovery tools that match the quickness of the reactivity. Fast Track Mindfulness℠ offers techniques for countering and reversing in real time the body’s reactions to being stressed. The techniques work by changing our focus and body posture to change our internal chemistry & physiology which then changes our brain’s way of thinking and how we interact with the world.

These classes are offered on generosity. The generosity of sharing and the generosity of gratitude. Gratitude offerings can be sent through Venmo (@Paul-Ciske, paul@paulciske.com), Pay Paul Ciske using PayPal.Me (USD), Transferwise (Paul Everett Ciske, 510-912-5775)

Embodying Resilience and Possibilities

1 of 4 upcoming seminars expanding on “Recover Your Cool”
each followed by 4 optional training sessions

Seminar on Monday, November 2, 6:30-8pm
Optional Training sessions November 9, 16, 23, 30  6:30-7:30pm 
$45 Seminar only; $75 Seminar plus 4 hour-long training sessions
(No one turned away due to lack of funds)    


“Although the world is full of suffering, it is also full of overcoming it”. Helen Keller

As quoted above, we have the capacity to overcome the challenges life throws our way. Learn and train simple techniques for recovering from difficulties and accessing resources for creating new possibilities based on the Square-Circle-Triangle methodology and using the B.E.S.T. Centering practices. What makes this different is that we train the body rather than the cognitive mind which allows for a quicker recovery to a more centered state of being that can tap into our innate wisdom, confidence and compassion. This approach was developed out of the work of Wendy Palmer’s Leadership Embodiment