“Recover Your Cool” with Fast Track Mindfulness℠; “Speaking Up & Taking Action with Integrity”

Recover Your Cool*

with Fast Track Mindfulness 

*Cool = Calm, Composed, Collected, Relaxed, Unruffled, Level-headed, Imperturbable, Unfazed

  • Are your recovery tools as fast as your reactivity?
  • Do you want the benefits of mindfulness in real time?
  • Would you like to manage stressors with greater ease?
  • Have a more powerful and confident presence?

Wednesday, August 11, 6:30-7pm, Pacific time

Wednesday, September 1, 5:30-6pm, Pacific time

Sunday, September 5, 5:00-5:30pm, Pacific time

It is well known that mindfulness is beneficial for the health and well-being of the body and mind. However, many of the techniques take time and require creating the right environment. Reactions to stressors and triggers, we all know, happen at reflexively fast speeds and over time takes a toll on the body and mind. We need recovery tools that match the quickness of the reactivity. Fast Track Mindfulness℠ offers techniques for countering and reversing in real time the body’s reactions to being stressed. The techniques work by changing our focus and body posture to change our internal chemistry & physiology which then changes our brain’s way of thinking and how we interact with the world.

These classes are offered on generosity. The generosity of sharing and the generosity of gratitude. Gratitude offerings can be sent through Venmo (@Paul-Ciske, paul@paulciske.com), Pay Paul Ciske using PayPal.Me (USD), Transferwise (Paul Everett Ciske, 510-912-5775)


Speaking Up & Taking Action with Integrity

1 of 4 Fast Track Mindfulness seminar series
expanding on “Recover Your Cool”.
Each followed by 3 optional training sessions

Seminar on Monday, September 6, 6:30-8pm, Pacific time
Optional Training sessions September 13, 20, 27  6:30-7:30pm 
$45 Seminar only; $80 Seminar plus 3 hour-long training sessions
Training sessions only: $20/session or $45/3 sessions (approval needed)
(No one turned away due to lack of funds)


Develop a greater awareness of your patterns when speaking up, taking a stand and moving into action. Learn to access a state of being that has greater clarity, precision and empowerment when taking actions of body, speech and mind. This series will emphasize the shape of action as represented by the triangle or wedge shape while working with mindfulness  of our patterns, as represented by the square, and inclusivity, as represented by the circle. The core of the practices will be accessing the centered state using the “B.E.S.T.” Centering practices. What makes this different is that we train the body rather than the cognitive mind which allows for a quicker recovery to a more centered state of being that can tap into our innate wisdom, confidence and compassion and take clear and precise action. This approach was developed out of the work of Wendy Palmer’s Leadership Embodiment.

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Fast Track Seminar Series:
Conflict => Respect => Empathy, October 4 (optional – Oct. 11, 18, 25)