Awakening Body Awareness
Tuesdays – Drop in Class
August 13- September 24, 6-6:50
East Bay Meditation Center
285 17th St, Oakland, CA 94612
Come on any of the Tuesdays that work for you. Offered by donation.
With an attitude of kindness, compassion, and curiosity, we will be using active range of motion to bring awareness to our body & joints. We will begin with self-explorative movements to awaken the body, followed by directed movements that progressively explore the available and unavailable motions of the joints. All the while we will have the intention of noticing the feeling tones of pleasant, unpleasant, and neutral that are present along with the thoughts and emotions that are arising. These explorations can be done standing, seated, or lying down.